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Hello doctor my problem is that I never get a strong urge for a complete bowel everyday I have incomplete bowel. Beside this doctor I took plenty of vegetables fruits isabgol and curd at night and also do regular gym workouts. Still doctor I can not be able to have the strong urge in the morning. That is why I feel weak throughout the day. Plse help me to get out of this mess. Thank you doctor.
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Hello Siddhartha to have curd in night is not a healthy thing take two glass of water (warm water )empty stomach ,read news paper etc it will help you.youcan also take some ayurvedic medicine which will help you a lot
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