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Dear Doctor, Does oats really reduces weight? Is oats good for health? Is there any side effects of knee pain or joint pain by taking oats? Is there any chance of reducing sperm count by drinking oats everyday.
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Hi Devan, oats is a healthy food ,rich in fiber and other nutrients. It helps i n weight loss, cholesterol control, can lower your risk for several diseases, including high blood pressure and type 2 diabetes. It does not cause any knee pain or joint pain. It does not reduce sperm count also.
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