Gastric problem at least since last 2 years. Since this time, the problem has grown more. I had taken both homeopathic and alopathic treatment earlier but nothing seems to cure it. TSH level at that time was also normal. I also done consume much rich food as I used to earlier. In fact, now I avoid spicy food 90% of the time.
Hello, Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool) to prevent constipation.
•Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.
• Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer.
• Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion. • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
•Tk Homoeo medicines, being gentle repaid & safe in administration.@ Nux vom 30-6 pills thrice a day.
@ China 200-6 pills. Thrice.
• Ensure at least 7 hrs of sound sleep in d night.
• Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, please.
Tk, care, stay fit & fine.
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