Sir actually I have a bed in my room and the bed is made up of 2 plywoods. An one damage in my bed that the one plywood among the plywoods are still break and one plywood is upper side and second plywood is lower side. The problems is occurs from last 3 months that in the bed the the small pain in my backbone in lower side of backbone where hips are located. And I think that this problem is arises whenever I am going to sleep in the night either afternoon daily and when I wake up the pain is occurs. But the pain is small but whenever I am going to put my body towards the floor the pain is increases and irritating. So please tell me what is the problem in my backbone please give me suggestions and prescriptions and I am worried about it.
Ask Free Question
Yes no doubt its your bed which is hurting you but they might be other related issue I suggest you to change the plywood and also look for good physio in your area.
Ask Free Question
Hello. Firstly you have to do a x-ray lumber spine. You may be suffering from lumber spondylosis or like these conditions. Sleep on steep surface. Give some warmth to lumber region 2 times/day. Also do not try any lumber exercises on your own. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors