I am 22 years old. I does not have a proper diet due to college and study but I want to increase my weight upto 60 - 62 kg.
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Hello lybrate-user, to gain weight, you have to give proper attention to your diets, You have to eat after every 2 -3 hours. Eat 3-4 rotis, vegetables, rice, dal / rajma / chole// chana / kadhi or non-veg with salad, curd / raita for your unch & dinner, followed by some sweet-dish. For breakfast and evening snacks, you can have milkshakes, parathas, puri-sabji, cheese sandwiches, poha/upma/ idlis, dosa. Have fruits & dry fruits like kaju, kismis, badaam, pista, peanuts, namkeens, cookies.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take almonds and walnuts on a daily basis.
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