What precautions do I take for better sleeping, I'm very bad in sleeping? suggest me for the best sleep.
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Dear user sleep is an integral part of our health, one needs atleast 8 hrs of minimum sleep for normal functioning of our body. First is to switch off your mobile data one hour prior to your sleep, read some good book, head massage would b beneficial, drink hot milk, you can also take cap ashawagandha one hour prior to your sleep.
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First line Therapy - initiation of good sleep hygiene.Establishment of regular sleep schedule - proper timings for the sleep cycle. Limiting of Caffeine intake - Coffee only in the morning . Avoidance of day time naps. Warm baths in the evening. Use of bedroom for sleep and sexual activity only. Exercising early in the day. Relaxation Techniques. Avoidance of large meals near bed time. Second line therapy -Medicines -consult me for the same
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