My mind is full of sex and sex dreams and everything abt sex I can't concentrate on anything if I think or sit quietly this sex things enter my mind and make me stress and depression please help me I wanna be free from this I am an athletic player I wanna free my. Mind.
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either you are too much preoccupied with sexuality and sexual thoughts or you have developed obsessive compulsive disorder.. we need to screen it first consult me for same
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Immediately start following measures: start light food at night. Avoid much spicy/ fast good. Clean stomach once a week by mild laxative powder of Ayurveda - 1 tsp at night with warm water. Start pranayam (deep breathing) and meditation starting for few minutes a day yo 15 minutes in a month. After you stablize on it get palliative herbal combo to contain the thoughts of weired sex.
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Sexual thoughts are common in your age and you have to get ind control by meditation and yoga .
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