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Hello main boy hun Mera wajan abhi 48 kg h meri age 20h Mujhe health bdhani h koi teblet batayen Main shuru se hi patla hun pr main ab achha dikhna chahta hun.

2 Doctors Answered
Hello main boy hun
Mera wajan abhi 48 kg h meri age 20h M...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
Hello main boy hun
Mera wajan abhi 48 kg h meri age 20h M...
Hello, No tablet needed.Just consume homemade high protein meals. Make sure you are having in bigger plates and eating every 2 hours.
You found this helpful
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