I can't have sex more than 10 sec tell me why? And giv some solution to increase my sex timings plz.
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Dear Lybrate user There is no criteria for time spent during intercourse, everything is normal. Still if you want some improvement then please try few exercise like while passing urine hold it mid way for few seconds, while sitting in office or driving contract your pelvic muscles (use for holding the urine) for 10 seconds, repeat this exercise 5-10 times a day.
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1. Eat a banana just before sex, eat more fruits/vegetables 2. Drink amla juice everyday 3..avoid smoking/alcohol 4. Do daily exercise 5. Practice Keggel exercise (it is a pelvic floor exercise- Imagine you are urinating and you are trying to stop the flow. Repeat this squeeze-hold- release cycle 10 times for 10 seconds) 6.distract your mind from sex at the time of climax 7.practice squeeze technique- squeeze just below the head of penis at the height of orgasm 8. Focus more on foreplay 9.. Have adequate sleep, avoid stress and practice yoga
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