Hello, In this Holy Month of Ramzan, during fasting what should I eat to remain healthy?
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People often opt to have cutlets, tikkis and other fried items for Iftari which are tasty as well as filling. While this is an easy way to eat a lot of food, it is important to remember to have enough food in Iftari so that you can eat again during dinner time. It is easy to have three full means in the month of Ramadan as well if the food consumed in Iftar is planned well. Eating more of fruits and light but instantly filling snacks for Iftari will help in consuming your dinner as well, giving you enough energy for the day.While keeping Roza people are restrained from drinking water as well. This becomes an issue to many people who generally dislike water, and the intake of water drastically reduces. This is the main reason behind the increased cramping and muscle pain that is often experienced in the month of Ramadan. To avoid this, one needs to consume at least eight glasses of water throughout the day after the fast ends. An easier way to keep track of your water intake in Ramzan is by downloading various apps that account the exact amount of water you have consumed. An easy trick to drinking more water it to switch the regular water for infused cold water as it is more soothing to the throat and pacifies the taste buds as well.
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