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I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.
1Doctor Answered
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Hi lybrate-user, For your height your weight is too low, I suggest you to increase intake of proteins n fresh fruits and vegetables. Yes physical activity will help you gain weight. I am a Unani doctor and a dietitian so I advice you to follow a proper diet and start good herbal formulations. In my clinic, My patients gain 3-5 kgs per month with right medicines and diet. Pls feel free to contact me.
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