How to control acidity in day to day busy life. What are the reasons of hyper acidity. How this could be controlled.
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Homeopathy offers a selection of remedies for the treatment of heartburn and painful acid reflux symptoms. Homeopathy works by giving a tiny dose of a remedy whose characteristics are similar to those of the person who needs that remedy. The remedy stimulates the individual's own vital force, or immune system, encouraging the body to heal itself. Homeopathic medicine relies not only on identifying the symptoms of the disease, but on a variety of personality traits, the person's mental state and other characteristic symptoms a patient exhibits which correlate to any particular remedy. When choosing a correct remedy for the treatment of heartburn, all aspects of the patient must be taken into account.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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Lifestyle and diet is the main reason of acidity. If take fast food spicy and oily foods or alcohol or any other addiction then start hyper acidity in stomach. So avoid addiction ,oily foods and take high fibre diet and lots amount of water attach physical exercise also, helpful slogan early to bed early to rise.
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