Is it true. Corn flanks help to reduce weight. What is the right way to eat that?
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It is not true. Corn flakes does not reduce any weight. It is just a misleading advertisement. Weight reduction can happen when the overall daily calories are reduced and you also add one hour of exercise everyday.
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Better to take wheat flakes instead of corn flakes and have it with milk and add some fruits also.
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Reduction in wt will not be therw if you add more sugar. Carbs should be consumed lesser than your burnt calories. Right way is to pour milk, little warm, mix a bit, eat semi crisp. Choice may differ.
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Cornflakes alone can't bt it helps to reduce weight with other things like walking,diet control..u can take it in breakfast with skimmed milk.
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Hello, Sugar free muesli, wheat flakes would be a better choice. If at all cornflakes are consumed, try and have them with low fat yogurt.
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