I have acne problem ,maybe it because of growth of hormones,& the think was I drink lots of water to keep my self hydrate,& evey one knows water is good for health & its helps alot, for skin, growth of muscles, and more! But what was tha limitation of water? Per day? Which its should keep me hydrate, and glowing skin too, my Question is how much litre water should I drink per day? And I workout regular in gym, at present I'm drinking 4 litres or 3.! Can I drink 6 to 7 litres per day?
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Water is very good for health. Ideally what you we having that is 3-4 litres per day is ideal. In case you are working out heavily In gym, you can add another litre to it. But too much water also not good as it makes your kidneys work more and more. Very simple formula is drink when you are thirsty.
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3-4 litrs is optimum..max 5 littrs according to ur body mass..excessive intake of water is harmful fr ur kidney..fr ur acne wash ur face with warm water atlst twice..wash ur face frequently with normal water...use cold milk as a cleanser..use natural alovera gel xtract.... With this u need proper homeopathic treatment for permanent solution...
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You can have 4 to 7 litres water per day.
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You can drink 3-4 liters of water and more if the climate is hot and you sweat as lot . In cold, you may reduce it . YOur urine should be clear and you can use it as a criterion for the enough water intake
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