Hello sir, I am living individual far from home for job. Which leads in Miss balance of nutrition and proper diet. Can you suggest me HEALTHY? diet reach in protien and other nutrition for daily requirement plus body building I am a strict vegetarian so plg don't suggest eggs.
Ask Free Question
Gud eve sir .diet rich food -u can use soya bean is good protein food along with you can take milk with aswagandha powder mixing it. And you can also add paneer food items in your daily meal. Banana helpful in maintaining all protein along with you can gain wait .but must and compulsory please add ghee in your daily life style which will give not only stamina but also help in boosting your immune system .eat beans greeny veges and avoid over fried items like Gobi 65 etc and when ever possible you can take coconut (copra) in your diet.
Ask Free Question
eating according to the our appetite and digestive capacity is best way for providing nutrition to body milk ghee wheat rice jwar fal sabji are useful in daily diet eat according to the season and place where you live gujarati food will be more suitable as you live in ahemadabad than your native place consult privetly for more details of food consumption dos and donts
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors