I am 29 yrs old lady with hypothyroidsm. Mother of 1 yr old girl. My weight is 71. I am 20 kg over weight. & absolutely have no time for exercize. So to reduce weight I strted taking shwabes phytollacca berry tabletes. 3 at a time thrice in a day. Its been 20 days now. But I feel extreme pain in lower back & thrice & feel weak. Is it hapning becoz of phytollaca. Also I did not loose weight infact I gain weight by 3 kgs. What shoul I do? shall I stop taking medicines. Please suggest some other way or medicine. I am help less.

Dr. R.S. SainiInternal Medicine Specialist13yrs exp

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HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time. 

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