Whether Almonds and walnuts can be used by Diabetic patient and if yes quantity of them.
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There's no evidence in Medical literature as to whether consuming almonds or walnuts does any extra benefit in diabetic patients, it's a consumable dry fruit rich in few minerals n fats. What you should do in diet is know calorie exchange method of keeping a calorie count. Next you should lay stress on consuming Nutrtious food and not RICH food.
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Nuts like Almonds and Walnuts are good for Diabetic Patients. However, It cannot be quantified how much is good or Bad! There is no "dose" of nuts that needs to be taken. They should be customised as per the body and need and digestive capacity of each individual!
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There is nothing that a diabetic patient cannot eat provided she or he knows how much to eat! The basic guideline is to avoid sweets as they are loaded with lots of sugar. Overall, since the calorie count and the glycemic index of each type of food is different, you should be careful not to eat more just because it tastes good. So make your own judgement based on your activity levels and calorie requirement.
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10-15 almonds or 4-5 walnuts can be taken daily by any healthy adult. These contain good nutrition and are beneficial for diabetic or otherwise.
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