I don't feel like eating and can't sleep whole night. My mood swings. I always get angry and can't concentrate in anything. Always tired and weak feeling.
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If you want to really change then there can nothing holding you back. Just begin from where you are. Take one idea and start working on it. Write down all that you want to change and develop a plan/strategy so that you can confidently move ahead even if the mood swings a little! Have faith in yourself as you are going to appreciate yourself for all the struggle that you are taking now to change yourself. You will enjoy this challenge if you take it in a light spirit. Do not worry if you fail sometimes. Just be aware and learn from your mistakes. Commit yourself to excellence in whatever you do. Eat only healthy food ( more of fruits and vegetables ), exercise everyday for 1 hour and you will start feeling good soon. Sleep for 7-8hrs daily. Avoid all bad habits and learn or do some creative work that will boost your self-esteem. All the best.
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