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Sir I am suffering from premature ejaculation my sperm comes out within a minute sometimes automatically I want enhance my stamina so what should I do?
1Doctor Answered
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There is no criteria for time spent during intercourse, everything is normal. Still if you want some improvement then please try few exercise like while passing urine hold it mid way for few seconds, while sitting or driving contract your pelvic muscles used for holding the urine for 10 seconds and repeat this exercise for 10 times a day. Take some antioxidant, vitamin E and B12.
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