Sir/ mam, I want loss my weight. Due to insufficient time I can not do exercise. So please suggest me any idea that how can I reduce my weight. My weight is 67 kg and height is 5 feet 1 inch.
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Hello, according to your height your weight shud be between 50- 55 kg. Avoid high carbs fruits and vegetables in your diet. Include green leafy vegeatbles. Add 2- 3servings of fruits and vegetables in your diet. Add low fat milk and milk product in your diet. Add protein in your diet. Drink lots and lots of water. Keep your dinner light and early.
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Hello, Do home bound yoga as Asanas like Surya namaskar. Have control over what you eat.
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hi u can graphites 200 once day for 5 days also phytolacca 30 4times day for wk eat salad as many time as u can also eat fruits ecept banana have meal 3hrly means u hav eat proper meal once in d morning dan just eat abov diet 3hrly ok
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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