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I am suffering from sleeplessness at night. Due to this I lack concentration on my work in day and also feel tired through out the day. Kindly suggest me some remedy.
1Doctor Answered
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Sleeping pils are very much harmful fr your health. It's also make you addicted to it. M giving you some tips if you can follow you can get benefits. First of all walk before going to bed, do some yoga before going to bed. Before going to sleep make your mind be calm. Lie on back with stretched limb. Count 1000-1.think some unusual thing like blue cow, orange crow, yellow elephant like this. With this you n.
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