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Hello, greeting I wanna know, Whether using [ashwagandha, shatar,shilajit, gokshura] is really beneficial for weight gaining and body building. If yes, what its dosage? Is their any side effect? After how many days, I can really fell differences? I saw these advertisement in YouTube many times but can not believe without any good description with good adviser, please clear my dilemma.
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Dear user ashawagandha shatavari and gokshura are good in gaining weight. U could use ashwagandadi avleha 1sp morning and evening empty stomach for one month.
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