Which type of nutritious diet will I follow? I do exercise daily. I go for jogging in morning in ever two or four days. I but I have a bad habit of watching porn. When I sleeps I always dream of those things like sex, girls. I want to study but I am not able to concentrate.
Ask Free Question
You have bad habits of watching porn. You want to study but not able to study. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Do meditation for mental strength to increase your focus and willpower to quit porn watching. Whenever thoughts of porn came to your mind, replace these thoughts by saying or teaching your mind that these thoughts are not good for my health and sex. Slowly and steadily, you will stop porn watching. Always remember, thinking about sex is anti sex and harmful for your future married life. Always remember that your mind is like a suitcase, make it light by filling it with good and positive thoughts.
Ask Free Question
Stop watching porn movies..concentrate more on ur study...meditation is also u need..be calm urself...take light food at night..maintain a balance diet...like protein,veggies,fruits,nuts etc...and make urslf bzy
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors