I am Suffering From Thyroid Can you Suggest Me The Whole The diet Chart for The Same & Measures to Be taken For Same.
Ask Free Question
Avoid foods with artificial colours flavours and preservatives. Have plenty of fresh fruits and vegetables. Have early dinner. Avoid constipation.
Ask Free Question
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors