I'm suffering from over weight Is it better to follow some diet and reduce weight or exercise that reduces weight.
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Please note both equally important Following low calorie diet and more vegetables and salads And regular walking or exercise is gd always Best,
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Dear lybrate-user, To reduce weight it is necessary to follow a healthy diet regime along with physical activity. Eat small frequent meals at short intervals of time. Add fibre, low fat and protein in your diet. Eat plenty of water. Eat whole fruits instead of juices. Go for morning physical workout and Walk after dinner. For more information related to diet and exercise you can consult. Thank you.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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