Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I suffered muscle cramp on the back hip. I am under medication by an ortho. Tell me a quick relief natural way from pain.

2 Doctors Answered
Quadriceps exercises in gradually process.
The best and long term solution is doing therapeutic exercises ,since you say you are getting cramps,could be due to muscle weakness,so regular exercising of core muscles will strengthen your muscles.If the pain is preventing from doing exercises then would be best to take few sessions of physiotherapy and then start with the basic exercises and gradually progress.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.