Hello. My age 23. But my weight 73. What precautions should I take to reduce my weight. I am feeling shy to go out.
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At first you need to wake up early in morning and go for workout either in gym or in park.Avoid much oily an junk food. Drink more water. Take homoeopathic treatment for your overweight...
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Firstly, don't feel shy to go out when you will reduce your physical activity your weight will be increase. Do exercises. To loose belly fat, arm fat, thigh fat, you have to do rigorous exercise like crunches, stretching. Running or you can do belly dance. And you have to follow healthy diet pattern too for weight loss. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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