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Hello I am 20 year old I want to gain stamina and strength so what should I do and what should I eat for gaining it?
1Doctor Answered
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Hello sir. You take some foods they gain stamina and strength to your body. 1) Almonds 2) Apple 3) Banana 4) Corn 5) Chicken 6) Citrus fruits 7) Beetroot juice 8) Beans 9) Brown rice 10) Coffee 11) Dried fruits 12) Eggs 13) Red grapes 14) Green tea 15) Soybeans.
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