Hi, My age is 21. I use to work in night shift from the past 2 years. I am getting periods every month. But it's not bleeding much only having two or three drops of bleeding. Due to this am gaining more and more weight. Is there any permanent solution for this to reduce my weight and to bleed well.
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These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for 1 hr. 11. Avoid eating out, packaged & processed foods. Consider getting a test for pcod done.
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