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How to increased my fat quickly. Give some tips. I'm so week so want increase fat please give me some tips that can make me strong quickly.
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Add soaked seeds (pumpkin/ sunflower), Avocado, badam milk, coconut milk in regular diet. Will gain 3 kg in a month only. Along this, take care to have total of 5 meals (3meals+2 snacks) per day. Stay away from physical and mental stress.
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