How to increase sperm motility in natural way. exercise will affect and motility? I'm doing jogging and some floor exercise and yoga more than a hour daily, this will affect sperm quality? My motility reduced to 5% how to increase it?
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Don't use very tight inner wear Avoid over exercise Ashwagandha cap 2 twice with milk and eggs with milk can be used Also avoid spicy foods and junk food Pure ghee can be used for better results also Shilajit cap 1 twice with milk Also avoid excessive sexual activity for some time Best,
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HELLO Lybrate CUSTOMER psoriasis, BPH, HTN, they all are chronic ailments for which you are alredy on medication. Physical activity is very good for your complaints and itincreases your stamina in general. The diet rich in good fats and power yoga with stretching is god for you. Drumsticks, garlic, fish and almond will increase the quality of sperm.
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Take some Ayurveda rasayan With yoga and exercise.
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