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Hello, mai apne biceps or triceps nd shoulder gaining krna chahta hu gym join kiya hua hai Gaining kaise kru?
2Doctors Answered
90% (70 ratings)
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Egg White, Pulses, Soyabean Bari, Nutri Naggets, Non Veg.
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YESSOMEWHATNO
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Hello sir. Some foods like. 1) Egg 2) Chicken breast 3) Oil 4) Oats 5) Pineapple 6) Spinach 7) Sweet Potato 8) Whey protein 9) Broccoli 10) Brown rice 11) Cottage cheese 12) Chocolate milk 13) Banana 14) Almond 15) Cucumber 15) Papaya.
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YESSOMEWHATNO
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