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As I am only 54 kg. I workout regularly to gain weight and and healthy body. I do workout in noon before bathing. T I don't know the pre workout and post workout foods. please let me know the available foods for pre workout and post workout. Thank you.
2Doctors Answered
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Take ashwgndha and satawer churan daily with milk.
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YESSOMEWHATNO
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Eat boiled potatoes with curd 30 minutes before the workout and drink banana shake after the workout and after one hour eat egg whites.
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YESSOMEWHATNO
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