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Any harmless medicine to stay long every time with hard erection and control pre-ejaculation.
1Doctor Answered
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1. Eat a banana just before sex, eat more fruits/vegetables 2. Drink amla juice everyday 3..avoid smoking/alcohol 4. Do daily exercise 5. Practice Keggel exercise (it is a pelvic floor exercise- Imagine you are urinating and you are trying to stop the flow. Repeat this squeeze-hold- release cycle 10 times for 10 seconds) 6.distract your mind from sex at the time of climax 7.practice squeeze technique- squeeze just below the head of penis at the height of orgasm 8. Focus more on foreplay 9. Have adequate sleep, avoid stress and practice yoga
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