I'm 21 years old im doing my degree in computer science and engineering im very much interested to study but I can't study more effectively I planned so it becoming stress for me already I'm stress induced patient now I recovered from it well now my problem is you can't study more 30 mins continuously now my exams were going on so pls help me doctor.
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lybrate-user, Rather than duration of studies, concentration is important. If you can concentrate for 30 mins, study for that duration take a break and try again. Remember its not a race, health comes first. Exam stress is common, if you'd like I can give you some pointers on the same. All the best!
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1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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