Premature ejaculation - I am feeling bad in last couple of months. I am not able to spend long time with partner and during intercourse reached on ejaculation level very early some time within minutes. Please suggest.
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If you get ejaculation after 3-4 minutes of sexual intercourse, its can't be termed as premature ejacualation. However, if you last lesser then that, pls consider the following- I would firstly suggest you to check whether you get anxious when you are engaged in any kind of sexual act. If yes, then you need to engage in some form of relaxation or yoga, to relieve years symptoms. Secondly, engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Else if you don't get anxious during the sexual act, in that case you need to consult a sexologist who can prescribe the necessary medication.
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You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) g) Use Condom to reduce sensation h) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom I) Do Keggel exercise (pelvic floor exercise) j) Consult sex therapist/sexologist for advice.
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