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Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?
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Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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