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My height is 173 cm and my weight is 97 kg. My belly size is 44 inch I want reduce it please suggest me diet and exercise?
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Hello sir. 1) Don't skip breakfast. 2) Eat regular meals. 3) Take plenty of fruit and vegetables. 4) Get some exercise. 5) Drink lots of water. 6) Eat high fiber foods. 7) Take low calories foods. 8) Don't take junk food.
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