I am suffering from acidity from long time, I am writing here because I want a proper food chart which I can follow daily, please suggest me a food chart. I am belong to a bengali middle class family, please suggest me according to that, and yes most of the fruits I can not digest easily. So suggest me something with less fruits.

Acidity

Digestive Disorders

Diet Planning

2Doctors Answered

Dr. Sandeep JhaGastroenterologist10yrs exp

90% (161 ratings)

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Follow a few simple advice Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.

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Dr. Argha ChatterjeeHomeopath1yrs exp

87% (68 ratings)

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Dear User, avoid all food stuffs fried in mustard oil including fried fish, use refined oil for preparing food, avoid spicy food and try to have bland diet. With this it's best if you start taking Homoeopathic treatment and start taking Iris Verse Q /10 drops twice daily. Please give your feedback after a week.

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