Sir or ma'am mujhe weight gain hone wali koi medicine btayiye .jisme koi side effect na ho aur jaldi se weight badh jaye.
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For gaining weight no need o go for any supplements or any kind of medicines .you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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Dear User, its best to have natural food rather than health suppliments, take good amount of proteins (milk, egg, soyabean etc) have plenty of water and take food after short intervals, secondly you need to some exercise best if you join a gym. Do this along with that take a Homoeopathic medicine Chellidonium Q /10 drops in one spoon water twice daily in empty stomach, this will increase your appetite as well as improve your digestive and assimilation power and without any side effects. Please give your feedback after one month.
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Dear Lybrate user you can use ashwagandadi avleha ayurvedic medicine one spoon morning n evening with milk for month. Apart from it good nutritional diet with, eggs ,proteins, carbohydrates are needs. Eat every two hours, sleep well, say no to junk.
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To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best.
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