Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Respected Mam. I'm underweight and want to improve my body. Kindly help me to overcome this. Actually i'me thinking of taking any gym supplement like nutrigain/endura mass/accumass. My qus. Is. Does any of these products give long term benefits or permanent weight gain.
2Doctors Answered
95% (49786 ratings)
Ask Free Question
No. Temporary effects.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
86% (63 ratings)
Ask Free Question
Rather than hooking on to any supplement which will have temporary effect, Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details