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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
1Doctor Answered
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hello you need to take proper balanced healthy diet along with regular exercise regime. take small and frequent meals at regular intervals. include seasonal fruits and vegetables and sprouts. take 3-4 cups of green tea. drink plenty of water. avoid sweets, junk food and aerated drinks. avoid zimikand, arbi, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for detailed diet plan you can consult.
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