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I have a pain in lower end of my back. It comes & goes. When I sit for longer while then start to pain. I don't know what to do. I had applied some oils to get some relief but its not working. It comes discontinuously.
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If it has been a constant feature then please go to an orthopaedic doctor for checkup. Some investigations may be suggested. You should now become aware of the bad effects of sitting for long hours. Maintaining good posture through out the day and exercising everyday is essential to maintain a healthy and fit body. Please revert afterwards for further clarification. Please note that Homeopathy can also be a safe option if you want to avoid long term painkillers consumption.
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