Hi doctor, I'm very skinny how can I improve my weight. Is there any exercise for gaining weight. If any please suggest.
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You gain your body weight normally 5 to 7 kg. Weight gain exercise :- 1) Push up 2) Triceps dips 3) Pull up 4) Bodyweight squat 5) Walking 6) Burpee.
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To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best.
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