I am going to gym. In a week how many times should i eat fish and how much I can able to eat according to my weight? My weight is 72 kg.

Gaining Weight

Diet Planning

2Doctors Answered

Dt. Soumya PeeruDietitian/Nutritionist2yrs exp

92% (295 ratings)

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Your body weight could be in the range of 80 to 83 kgs. You can eat fish every alternate day plus at least 3 to 4 egg whites everyday. Your pre and post workout protein and carbs intake is very essential. Be wary of too much of sugary drinks throughout the day as it drains the vital nutrients from the body.

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Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

89% (518 ratings)

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Yes, you can take Fish alternate day basis and you can also include white egg and chicken in your diet. You should take small and frequent meal.

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YESSOMEWHATNO

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