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I can't sleep early at night what should I do now I try everything please help me.
2Doctors Answered
86% (417 ratings)
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Sound sleep isnot possible without hard work and active life. So make your schedule better and do your job/ study willingly. Take 1 glass of hot milk with with sugar will be helpful to you. Making your bedroom more creative and clean will also helpful.
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YESSOMEWHATNO
91% (182 ratings)
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Do regular Pranayam and meditation. Have cup of milk with Jatifala powder 500 mg at bed time, U can also try for Shirodhara treatment under supervision if ND Ayurved Panch karna expert. Shirodhara has excellent result in such condition you need to rule out causes of your problem also.
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YESSOMEWHATNO
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