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Vitamin c 1000 mg per day tablets is make any harmful effects or it is OK to take please tell me.
2Doctors Answered
93% (4467 ratings)
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It is harmful at such high dosage.
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YESSOMEWHATNO
92% (627 ratings)
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Hello, If you do not have any specific medical condition then you do not need 1000 mg per day. You can reduce it to 500 mg and also try to take vitamin C through natural sources like lemon, amla, and other fruits and vegetables.
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YESSOMEWHATNO
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