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I am male of 21 years who is an inappropriate body looks i.e. Too thin. This is also due to a habit of masturbation but nowadays i.e. 8 months ago I may say that I am in under control and occurred once every 3/4 weeks. I had applied several useful tips from the Lybrate doctors to give up but no more gain either appropriate fat or strength. So I therefore want an ultimate effective solution for gaining fat and strength and let this question be a last for this.


1Doctor Answered
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