I am not taking water one hour before lunch/dinner and one hour after lunch/dinner. I have read this is good. However please let me have your single or multiple opinion.
Ask Free Question
Actually the best thing is to have a lukewarm water after meals and not cold water, drink more during daytime and less during night.
Ask Free Question
1. If you follow so many rules about not having water, then ultimately you will end up with low consumption of water. 2. Low water consumption of water can lead to host of problems including obesity, kidney stones and constipation. 3. If you are overweight then keep having water before, during and after meal. 4. It is better to have an extra glass of water with a meal, than an extra bowl of rice or extra paratha. 5. Regulate your water needs as per your thirst. 6. Use water to regulate your food intake. 7. This way you can reduce weight as well as prevent problems like kidney stones, constipation etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors