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I am 28 year old male and use to travel more. I am swollen and wants to gain weight. Present my weight is 64 and height is 5.9 please suggest to gain weight.
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you can start with any physical activity during the day either in the morning or evening. start taking High protein meal in your diet. take frequent meal at every 2 hourly. summer is. good time to gain. include more of beverages in your diet like shakes, protein powder with milk etc. take proper sleep of 7-8 hours. check your weight on a regular note. do check your body constitution as well that will also give you best results, as that will be completely up-to your desired requirement.
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